8 Keys to Safe Trauma Recovery
by Babette Rothschild
8 Keys to Safe Trauma Recovery outlines safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.
This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.
8 Keys Newsletter
8 Keys to Safe Trauma Recovery offers the reader more than just the book itself. Its usability is expanded through a companion website which includes additional information for self-help readers, trauma professionals and a free newsletter. Click here to find out more and sign up: http://www.safetraumarecovery.com
Advance Acclaim
“Superbly written! Babette Rothschild has the rare ability to explain trauma’s complexities in a way that makes sense. Brilliant in its clarity and simplicity, profound in its wisdom, practical in its counsel. This book is a major contribution to the trauma literature that will greatly benefit survivors and therapists alike. Highly recommended.”
Glenn R. Schiraldi, Ph.D.
Author, The Post-Traumatic Stress Disorder Sourcebook
Babette Rothschild, MSW, LCSW, has been practicing psychotherapy since 1976 and is a member of the International Society for Traumatic Stress Studies, the National Association of Social Workers, and the United States Association for Body Psychotherapy. She is also the author of The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment, The Body Remembers CASEBOOK: Unifying Methods and Models in the Treatment of Trauma and PTSD, and HELP for the Helper: The Psychophysiology of Compassion Fatigue and Vicarious Trauma (with Marjorie Rand). After living and working for nine years in Denmark, she returned to her native Los Angeles, where she maintains a private practice while offering professional training, consultation, and supervision throughout the world.
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